Author: Gauri Kshirsagar
If you are a breastfeeding mom, you may be wondering if there are any foods that can improve your milk supply. In fact, you’ll need about 300 more calories (2,000-2,300 calories total) per day than in the last trimester of your pregnancy in the form of three balanced meals and some light snacks throughout the day. Foods with lactation-promoting properties are called lactogenic foods or galactagogues. Continue reading “Recipe: ‘Fenugreek seeds (methi) and Brown Rice porridge’ for nursing mothers.”
Friends come in all shapes and sizes in this fresh and funny tale of a rabbit and an alien visitor. Based on the book “Wanda and the alien” by Sue Hendra, this series is currently being aired on Nick jr at 11:20 AM in India. This series which deals with issues of friendship, accepting differences, helping out friends and family is a big favorite with my 2.5 year-old twins, so much so that they have a “pretend play”-with one of them as wanda and the other as alien- as soon as the episode starts. 
Getting a kid’s room organized is a herculean task. Toy boxes not only help in organizing the toys but also make the room delightful with their different colors and patterns. This is a DIY activity to make your own toy box from old cardboard boxes. 
What is the nutritional value of breast milk and why it is important to choose breast milk over formula or top feed. Read more to know…. 
What is Lactogenesis or Lactation?
Author: 
Raising Twins™ 