Author: Gauri Kshirsagar
I have always preferred jaggery over sugar for various benefits jaggery provides in terms of nutrition. Although both jaggery and sugar are obtained from the same sources, they are much different in their properties and benefits. I totally avoided sugar in the twin’s diet for the first year with minimum amount thereafter and solely the used jaggery for the sweet flavours. Most paediatricians recommend not adding sugar to your child’s food in her first year of life. Continue reading “Jaggery versus Sugar : Why is Jaggery better than Sugar in baby’s diet”
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